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health qigong and fighting qigong by grandmaster jiang yu shan

Online Course on Health Qigong and Warrior Monk Neigong.

About the Masters

This Health & Fighting Qigong course was made possible thanks to the partnership between the grandmaster Jiang Yu Shan and VAHVA Fitness. You can expect the highest quality not in just terms of teaching (Jiang Yu Shan) but also in terms of production (VAHVA Fitness).

Grandmaster Jiang Yu Shan

Awarded 9th Dan (Grandmaster) by the Chinese Kung Fu society due to his skill, contribution and excellent reputation, Jiang Yu Shan (江玉山, Hisham Al-Haroun) is a master with credentials and background very few if anyone can match. To learn more about him, please watch the video.

Teacher Eero Westerberg

Eero Westerberg is a world-renowned strength coach, human physique & movement specialist and a student of Jiang Yu Shan. Traveling the world for over 4 years seeking the best teachers in the world of training (while being a teacher himself) eventually led him to find Jiang in a smaller city of Taiwan.

The Ancient Art of Qigong

Qigong is one of the oldest forms of health practices the history going back 5000 years.


Back then, thousands and even just hundreds of years ago people lived in a vastly different world than we live in today. The world was far more physical and dangerous than the world nowadays. Back then, illnesses and injuries often caused death or permanent damage.


There were no antibiotics. No surgeries. Nothing we take granted in the modern world. Mistakes caused arms, legs and even lives.


Instead of relying on external sources, the masters had to go deep into the body. They had to learn how to control the breath, the mind and the entire physiology not just for rehabilitation but also for health, longevity, strength and power.


Over the span of thousands of years, the ancient Qigong masters made amazing discoveries in the realm of human performance and the ability to heal the body naturally. 

pure lineage qigong real qigong chikung course hisham al-haroun

Today, a lot of this art has been forgotten. People have become dependent on external sources and no longer know how to fix or take care of themselves. There is a "fix" for everything which almost always fixes the symptom but never the root cause.


It's extremely difficult to find proper Qigong anymore because the real masters are far and few between. If you go to the typical Qigong class, it's often very esoteric where everything is about "healing energy" or the class is only about superficial forms.


Real Qigong is 100% practical with techniques and exercises you can use immediately to improve your health, well-being and performance of the body. You feel the effects almost immediately or in a relatively short period of time.


Moreover, Real Qigong can also get so fierce and intense that it causes severe hormonal misbalances for women due to the drastic boost on the body's testosterone levels.


We are excited to bring you both Health Qigong and Fighting Neigong to help you rejuvenate and revitalize your body.


We believe this is one of the most important works of art on the field to date. Continue reading and you will understand why.

health qigong chikung course

Health Qigong

Health Qigong consists of breathing techniques, self-massage techniques, sleeping techniques, exercise forms, mantras and even advice on hydration, nutrition and sexual behaviour. This is excellent for rehabilitation, flexibility and full body mobility.


This part of the course is the foundation for everything else and perfect for both genders and people of all ages.

fighting qigong exercises

Warrior Monk Neigong

Fighting Neigong is a type of practice where you will learn how to stimulate your physiology for maximal performance and drastic physiological changes. You will use ancient exercise forms, physical pain, medicine and breathing to stimulate the body and boost your testosterone.


Most of this is recommended for men only, but with some adjustments women can do pieces of it in moderation.

What We Will Cover

This is a comprehensive package to the world of Qigong which will give you amazing tools to take care of yourself. The depth and size of this course is unprecedented.

Health Qigong

General Health & Self-Treatment

In this part of the course, we will cover various relaxation techniques, self-massage techniques, calming stances and sleep techniques to help you take care of your health.

You will also learn Jiang Yu Shan's incredibly detailed and comprehensive meditation routine. Not only that, we will also cover sexual transmutation, lifestyle advice and more.

Fundamental & Advanced Breathing

Your breath is the force where all life and power comes from, yet very few know how to breathe properly.

We cover 10 lessons on breathing ranging from the very fundamentals to some of the most advanced breathing techniques you have ever seen. You will learn the most potent Qigong breathing technique called The Breath of Mental Power (精神力量的呼吸).

12 Buddhist Qigong Exercises

You will learn a Buddhist Qigong form with 12 rejuvenating movements that are some of the best mobility work you can do for your whole body.

We will cover all movements in detail, the proper breathing and even an enlightenment mantra to elevate the mind. Anyone regardless of their level of fitness, age, gender or background will be able to get immense benefits with this form.

Warrior Monk Neigong

The Hidden History of Shaolin Temple

The history you learn in the West and the history you learn in the East are two different things.

Jiang Yu Shan will tell the real story of the Shaolin temple and ancient Kung Fu based on old Chinese books and the oral history he has learned from his masters. Jiang's masters had direct contact with the monks and abbots of the old Shaolin temple before the destruction and commercialization of the temple.

The Golden Bell.

We will cover the small Golden Bell which is one of the most protected skills of the ancient Shaolin temple. The monks worked hard to preserve this skill through history.

The Golden Bell is the protection for both the body and mind the warrior monks used during combat and difficult times. Your body will become as hard as iron and your mind will also become impenetrable to any external forces.

18 Lohan Gong Form

When you combine the Lohan Gong exercises with the body hardening of The Golden Bell, the results are something special. This is the form the ancient Warrior Monks used to prepare themselves for real combat.

The form you will learn here is so fierce and masculine most of the feminized and developed world hasn't experienced for centuries. Expect drastic changes in your body structure and hormonal levels after you have mastered the form.

Entire Course curriculum

General Health Qigong   —  11 Lessons

Basic Qigong Theory (10:05)

In this lesson Jiang Yu Shan teaches the basics of Qigong theory and Chinese medicine. This form of medicine is still practiced today on a large scale in Asia and with actual benefits and results.

Teacher: Jiang Yu Shan
Duration: 10 minutes 5 seconds

The Western Perspective (3:59)

Eero Westerberg offers the Western perspective on the benefits of Qigong. While in the East everything is holistic and about the big picture, the Western method dominantly focuses on isolated parts of the body.

  • How Qigong exercises we cover in the course will train the muscles, tendons and ligaments amazing well.
  • How Qigong has an amazing effect on the energy systems of the body.
  • Bringing the Eastern and Western methods together: seeing the body in both holistic and isolated ways.

Teacher: Eero Westerberg
Duration: 10 minutes 5 seconds

Dead Man's Posture (6:43)

This exercise comes from Qigong and Yoga traditions.

Dead man's posture will help to:

  • Calm and relax the body and mind.
  • Prevent problems from invading your private life.
  • Reduce stress and anxiety.

Teacher: Jiang Yu Shan
Duration: 6 minutes 43 seconds

Pharaoh Sitting (10:15)

Relaxing and meditative sitting posture from ancient Egypt.

Main benefits:

  • Use this for resting at work or while waiting.
  • Calm and relax the mind and body.

Teacher: Jiang Yu Shan
Duration: 10 minutes 15 seconds

Calming Stance (7:31)

How to relax and rest while standing when you are waiting for someone or something.

  • Reduce stress and anxiety.
  • Calm yourself down before an important event.
  • Develop your inner balance and equilibrium (important for athletes, regular people and older people)
  • Enter a meditative state while standing.

Teacher: Jiang Yu Shan
Duration: 7 minutes 31 seconds

Sleeping Techniques (12:02)

Sleeping techniques and self-treatment techniques while you are in bed.

  • How to stimulate various acupuncture points with self-massage.
  • Sleeping postures for a good night sleep.
  • How to reduce or eliminate pain from the lumbar region and relax the lower back.
  • How to stimulate the psychic center (dantian) and kidneys.

Teacher: Jiang Yu Shan
Duration: 12 minutes 2 seconds

Head Massage Techniques (13:53)

We will cover various Qigong massage techniques for the head, eyes and neck.

  • Improve and energise your eyesight and relax the eyes (while working on a computer for example).
  • Massage the facial muscles, nose, windpipe, ears, entire head and neck for stress relief.
  • Develop the muscles of the jaw and mouth.
  • Open the nostrils for better breathing and even vibrate your brain with your hearing.

Teacher: Jiang Yu Shan
Duration: 13 minutes 53 seconds

Full Body Massage Techniques (9:06)

Self-massage techniques for the entire body.

  • How to massage your muscles, tendons and acupuncture points by yourself.
  • Improve blood flow and aid your recovery.
  • Relieve tension in the entire body.
  • Cover your neck, limbs, fingers and toes.

Teacher: Jiang Yu Shan
Duration: 9 minutes 6 seconds

Meditation Routine (11:31)

This is incredibly detailed and comprehensive meditation routine that covers proper breathing and even diet, imagination and things to avoid.

Teacher: Jiang Yu Shan
Duration: 11 minutes 31 seconds

Meditation Routine How-To (6:03)

How to perform the meditation routine.

Teacher: Jiang Yu Shan
Duration: 6 minutes 3 seconds

Sexual Transmutation (4:10)

How to hold and conduct your sexual behaviour in a healthy and correct manner.

  • What you must do in the first 2 weeks of Qigong training.
  • What to avoid during the Qigong cycle.
  • Recommended sexual life activity for different ages.
  • How to transmute your sexual energy into mental power.

Teacher: Jiang Yu Shan
Duration: 4 minutes 10 seconds

Breathing Qigong   —  10 Lessons

The Breath of Mental Power: Lying (7:14)

The Breath of Mental Power (精神力量的呼吸)

The breath of mental power is an ancient Qigong technique to revitalize and rejuvenate body. In this lesson, we cover the basics of the breath of mental power in the lying position. This is how you control your breathing with your mind. Breathe similarly in the sitting position.

By practicing the breath of mental power you will:

  • Increase oxygen intake in a tremendous fashion.
  • Reduce anxiety, stress and depression.
  • Improve your immune system and reduce inflammation.
  • Detoxify the body by stimulating the lymphatic system.
  • Improve digestion.
  • Increase your energy and athletic performance.
  • Increase your focus and calmness.
  • Build a strong mind.

Teacher: Jiang Yu Shan
Duration: 7 minutes 14 seconds

The Breath of Mental Power: Standing (7:34)

The Breath of Mental Power (精神力量的呼吸)

Here we are practicing the breath of mental power in the standing position with the movement of the spine. This way your breathing becomes a full body exercise that rejuvenates the body. 

Teacher: Jiang Yu Shan
Duration: 7 minutes 34 seconds

The Breath of Mental Power: Tuna Exhale 1 (4:07)

The Breath of Mental Power (精神力量的呼吸)

This is part of the breath of mental power. We are using the Tuna Exhale 1 technique. This way your oxygen intake increases and your body warms up.

Teacher: Jiang Yu Shan
Duration: 4 minutes 7 seconds

The Breath of Mental Power: Relaxation (9:21)

The Breath of Mental Power (精神力量的呼吸)

More information about the breath of mental power. 

You will learn:

  • How to relax your body and mind to the breathing.
  • Further information on the proper execution (relaxing the body parts).

Teacher: Jiang Yu Shan
Duration: 9 minutes 21 seconds

The Breath of Mental Power: Tuna Exhale 2 (6:45)

The Breath of Mental Power (精神力量的呼吸)

This is part of the breath of mental power. Exhalation with the Tuna Exhale 2 technique. This way you further increase the oxygen intake.

You will also learn:

  • Why the ancient Shaolin fighters developed the entire stomach area for energy and performance with these breathing techniques.
  • How the midsection should grow but not become a bloated belly.

Teacher: Jiang Yu Shan
Duration: 6 minutes 45 seconds

The Breath of Mental Power: Rhythm Breathing (5:24)

The Breath of Mental Power (精神力量的呼吸)

You combine the rhythm breathing with the proper inhale techniques and proper exhale techniques and you get the Stage 1 - The Breath of Mental Power which is one of the most powerful breathing techniques out there for revitalising the body.

Teacher: Jiang Yu Shan
Duration: 5 minutes 24 seconds

Purifying Breathing (17:35)

The purpose of purifying breathing is to cleanse the lungs and detox the body. 

Teacher: Jiang Yu Shan
Duration: 17 minutes 35 seconds

Sun Logos Breathing 13:43)

Special breathing technique to do while you are standing in the sun. This is a very challenging exercise that develops your balance, equilibrium and mobility.

Teacher: Jiang Yu Shan
Duration: 13 minutes 43 seconds

Warming Breathing (5:22)

This breathing exercise generates heat in your body and can be used for warming up when you are walking in a cold weather. This technique was originally developed by Tibetan monks when they walked from one village to another in the mountains. 

Teacher: Jiang Yu Shan
Duration: 5 minutes 22 seconds

Body Strengthening Breathing (11:19)

This breathing technique takes tremendous power to give you tremendous power. You will stimulate and work the spinal cord and the posterior chain of the body while you also develop your lung capacity and full body Qi.

Teacher: Jiang Yu Shan
Duration: 11 minutes 19 seconds

Buddhist Qigong Form   —  15 Lessons

Buddhist Form with a Mantra (5:30)

Buddhist Qigong form with Buddhist mantras. You are strengthening both the body and mind. Although the mantras are religious (Buddhist), their purpose is universal: to turn you into a superior being with unwavering mentality and a healthy & vital body.

You are supposed to recite the mantras during the different movements. The mantra you see on the video you will recite during the movement whether inside your head or vocally.

The benefits of this Health Qigong Form:

  • Revitalize and rejuvenate the body and mind.
  • One of the best forms for rehabilitating the body (neck, shoulders, spine and hips).
  • Develop postural and spinal strength throughout the body.
  • Stretch the body and make it limber.
  • Improve your libido and hormonal system.
  • Amazing for full body strength and mobility.
  • Calm and strengthen the mind. You are no longer disturbed or distracted by external forces.
  • Reduce or destroy stress, anxiety, depression and all entanglements of the mind.

Teacher: Jiang Yu Shan
Duration: 5 minutes 30 seconds

Buddhist Form with Correct Breathing (5:26)

The Buddhist Qigong Form with the proper timing for breathing (inhale & exhale).

Even without the proper timing of breathing, the form will produce amazing results but adding proper breathing will supercharge the results. You can consider this the advanced form.

Teacher: Jiang Yu Shan
Duration: 5 minutes 26 seconds

Buddhist Form Schedule (3:12)

Advice on how to schedule the form into your life.

Teacher: Jiang Yu Shan
Duration: 3 minutes 12 seconds

1. Hands Push the Sky (3:59)

Detailed instructions for the first movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 3 minutes 59 seconds

2. Follow the Palm (2:54)

Detailed instructions for the second movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 2 minutes 54 seconds

3. Scissor the Fists (3:39)

Detailed instructions for the third movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 3 minutes 39 seconds

4. Clearing the Mind (3:33)

Detailed instructions for the fourth movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 3 minutes 33 seconds

5. Bow and Arrow (7:19)

Detailed instructions for the fifth movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 7 minutes 19 seconds

6. Overturning Rivers & Sea (2:51)

Detailed instructions for the sixth movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 2 minutes 51 seconds

7. Turning Heaven & Earth (1:57)

Detailed instructions for the seventh movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 1 minutes 57 seconds

8. Omniscient Mind (2:52)

Detailed instructions for the eight movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 2 minutes 52 seconds

9. The Dharma Wheel (8:28)

Detailed instructions for the ninth movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 8 minutes 28 seconds

10. Emptying the Mind (4:32)

Detailed instructions for the tenth movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 4 minutes 32 seconds

11. Buddha's Bow (5:28)

Detailed instructions for the eleventh movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 5 minutes 28 seconds

12. The Offering (4:35)

Detailed instructions for the twelfth movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 4 minutes 35 seconds

The History of Shaolin   —  6 Lessons

Pure Styles vs. Hybrid Styles (3:08)

Kung Fu styles originate from the ancient Shaolin temple. There is not just one “Shaolin Kung Fu”.

Jiang Yu Shan explains the difference between pure lineage styles and hybrid styles. Most commonly you will find Hybrid Styles in the "market" that do not have the complete know-how and lack the proper progression.

Teacher: Jiang Yu Shan
Duration: 3 minutes 08 seconds

5 Temples, 3 Families, 4 Doors (9:46)

Jiang Yu Shan explains the history of the ancient Shaolin temple, how the temple had 5 different branches and 3 big families. Learn the mother fists of ancient Shaolin temple and the meaning of 4 hidden doors.

Teacher: Jiang Yu Shan
Duration: 9 minutes 46 seconds

The Origin of Monkey Kung Fu (6:23)

One of the doors was Da Sheng Men or Hou Quan Men. People think monkey Kung Fu is all about the acrobatics and movements that mimic the monkeys but this is only a big misunderstanding of the real Monkey style which Jiang Yu Shan calls just "circus stuff".

Jiang Yu Shan spent over 30 years learning the true monkey style. Ancient saying goes: "Hand like the demon, heart like Buddha". We will also touch on the monkey style's connection with the Chinese emperors.

Teacher: Jiang Yu Shan
Duration: 6 minutes 23 seconds

Hard vs. Soft Styles (4:07)

Being healthy is also a side effect of doing proper fighting Qigong. Learn the problems you will have if you always train hard and never transition to the soft style.

A lot of people go directly to the soft styles and never learn the complete and real Qigong or Kung Fu.

Teacher: Jiang Yu Shan
Duration: 3 minutes 59 seconds

Holder of the Monkey Fist (5:20)

Jiang Yu Shan was very honoured and happy to learn the pure lineage style. Now he has a big responsibility as the holder of the pure Monkey Fist. Shan inherited both the hard and soft styles of the Monkey Fist. 

Teacher: Jiang Yu Shan
Duration: 5 minutes 20 seconds

The Trinity System (4:01)

When you have the knowledge from the pure styles, you can fully develop yourself. Jiang Yu Shan has combined two internal styles and one external style into his system he calls "The Trinity System". All styles are "Ancient Fists" and Monkey Fist is one of them.

Teacher: Jiang Yu Shan
Duration: 4 minutes 01 seconds

Lohan Gong Form   —  12 Lessons

Lohan Gong Form Demonstration (4:24)

Lohan Gong Form with the ancient Shaolin Golden Bell poem. Ideally, this form is practiced as a part of the Golden Bell but can also be utilized on its own for numerous benefits. 

Benefits

  • This Lohan form is one of the best Qigong forms for boosting up your testosterone, building muscle and developing strength, done correctly this is very intense.
  • Combined with the proper breathing and contraction, you will stimulate the physiology and energy systems of the body in a deep fashion. Over the course of training for a decade we have never seen anything produce as profound results as this form.
  • Due to the breathing and the movements, your state of mind will also change entirely and you will get in the "combat zone" ready to fight, compete or just perform in any area whether it is an artistic performance or public speaking.

Teacher: Jiang Yu Shan
Duration: 11 minutes 25 seconds

Lohan Gong Form Schedule (1:22)

Advice and progression for the Lohan Gong Form.

Teacher: Jiang Yu Shan
Duration: 1 minutes 22 seconds

3 Stages of Form Training (1:33)

More clarification on the different stages of form training.

Teacher: Jiang Yu Shan
Duration: 1 minutes 33 seconds

Preparation and Salutation (4:59)

We will go through the Shaolin salutation movement before starting the actual Lohan form. You will also learn the proper frame and posture for the different movements.

Teacher: Jiang Yu Shan
Duration: 4 minutes 59 seconds

1-3. Lohan Movements (5:25)

Instructions for the first 3 Lohan movements.

Teacher: Jiang Yu Shan
Duration: 3 minutes 04 seconds

4-6. Lohan Movements (7:33)

Instructions for the 4-6 Lohan movements.

Teacher: Jiang Yu Shan
Duration: 7 minutes 33 seconds

7-8. Lohan Movements (7:00)

Instructions for the 7-8 Lohan movements.

Teacher: Jiang Yu Shan
Duration: 7 minutes 0 seconds

9-10. Lohan Movements (3:08)

Instructions for the 9-10 Lohan movements.

Teacher: Jiang Yu Shan
Duration: 3 minutes 08 seconds

11-14. Lohan Movements (7:47)

Instructions for the 11-14 Lohan movements.

Teacher: Jiang Yu Shan
Duration: 7 minutes 47 seconds

15-18. Lohan Movements (7:33)

Instructions for the 15-18 Lohan movements.

Teacher: Jiang Yu Shan
Duration: 7 minutes 33 seconds

Lohan Ending Moves (9:44)

Ending Moves – Shaolin Greeting and Warrior Presentation (收式).

Teacher: Jiang Yu Shan
Duration: 9 minutes 44 seconds

Advice on the Lohan Gong Form (15:23)

Teacher Eero Westerberg teaches what he has learned after practicing the Lohan Gong Form for a long time.

You will learn:

  • How to and when to breathe, where to relax and where to contract.
  • Why the Lohan Gong form is so important part of The Golden Bell.
  • Tips and advice on the posture, compressing the body and more.

Teacher: Eero Westerberg
Duration: 15 minutes 23 seconds

The Golden Bell   —  12 Lessons

The Golden Bell (11:25)

The Golden Bell method step by step. Every step you will learn in detail in other lessons.

The Golden Bell doesn't just make you immune to hits and blows but the method also has a profound effect on the physiology and energy levels of your body. Your muscles will get more dense and hard. Your testosterone and adrenaline levels are boosted beyond comprehension.

For this reason, even if you are not interested in the fighting part, The Golden Bell can still be something beneficial to do.

Due to the deep impact on the physiology of the body, this is not recommended for women.

Teacher: Jiang Yu Shan
Duration: 11 minutes 25 seconds

Cautions and Advice (2:37)

Be careful, the body is very easy to damage with the Golden Bell.

Avoid the masters who say they know how to practice the Golden Bell. Unless the master really has the skill himself, don't believe him.

Wrong instructions can cause severe damage. You need guidance from an experienced master who not only has the skill himself but has been in the field for a very long time.

Jiang Yu Shan accomplished the Golden Bell in 6 years and it should take 6-8 years with serious practice.

Teacher: Jiang Yu Shan
Duration: 2 minutes 37 seconds

Preparation for The Golden Bell (7:01)

Preparation 1 for The Golden Bell.

Teacher: Jiang Yu Shan
Duration: 7 minutes 01 seconds

Preparation 2 for The Golden Bell (1:25)

Preparation 2 for The Golden Bell.

Teacher: Jiang Yu Shan
Duration: 1 minutes 25 seconds

Applying Medicine (3:04)

How to apply the external medicine to the body.

Teacher: Jiang Yu Shan
Duration: 3 minutes 04 seconds

Lohan Gong Form with Iron Rings (12:50)

Lohan Gong Form done with the iron rings and proper breathing. You don't need iron rings, they only change the stimulus of the form and make it harder in some aspects.

The form without anything is still as effective as this one but the effects will be slightly different.

Teacher: Jiang Yu Shan
Duration: 12 minutes 50 seconds

The Golden Bell Methods 1 & 2 (3:10)

How to do The Golden Bell methods 1 & 2.

Teacher: Jiang Yu Shan
Duration: 3 minutes 10 seconds

The Golden Bell Methods 3 & 4 (3:24)

How to do The Golden Bell methods 3 & 4.

Teacher: Jiang Yu Shan
Duration: 3 minutes 24 seconds

Medicine and Massage (2:17)

How to apply medicine and massage the body after The Golden Bell.

Teacher: Jiang Yu Shan
Duration: 2 minutes 51 seconds

Preparing and Getting the Equipment (3:26)

How to prepare and get the equipment for The Golden Bell.

Teacher: Jiang Yu Shan
Duration: 3 minutes 26 seconds

Effects of The Golden Bell (5:38)

In this video we go through how to absorb the hits and what kind of effects The Golden Bell has on your body. 

Teacher: Jiang Yu Shan
Duration: 5 minutes 38 seconds

"Straight Forward" Mentality (4:17)

More info on how to relax the body while hitting the body. Jiang Yu Shan also discusses the "straight forward" mentality when it comes to fighting and life in general.

Teacher: Jiang Yu Shan
Duration: 4 minutes 17 seconds

Become the Inner Door Prospect of Jiang Yu Shan

The members of the course have direct access to Jiang Yu Shan for questions and consultation.

This course is only the beginning and being part of this group will be the prerequisite for many future projects such as training camps, workshops or retreats with the master.

This is an opportunity to create a relationship with the master. This can open the door for the course members to visit Taiwan or even become Jiang Yu Shan's disciple.

Inside the group, you can also share your progress, get form feedback and connect with other members. So far, a lot of high level masters and teachers have joined the course.

At the moment, there are hours and hours of live calls from the master and tons of updates from the members.

How Everything Works

After purchasing you will get your login credentials to our course platform where you can watch all the videos using your computer, laptop, smart TV, tablet or smartphone.

Learn Well and Comfortably

Every lesson is in the video format with supportive content (text and images) which makes learning easy and relaxed.

Your Access Never Expires

You will have lifetime access to the course and can study & practice the content in your own time and at your own pace.

Seamless User Experience

The course is extremely easy to use and comes with everything you need: videos, supportive content, advice and even our priority support!

Payment Plans

Health Qigong Only

Lifetime Access to all Health Qigong.


$

1097

Or

What's included

  • Lifetime Access to Health Qigong
  • Consultation from Jiang Yu Shan
  • General Health Qigong (11 lessons)
  • Breathing Qigong (10 lessons)
  • Buddhist Qigong Form (15 lessons)
Fighting Qigong Only

Lifetime Access to all Fighting Qigong.


$

1097

Or

What's included

  • Lifetime Access to Fighting Qigong
  • Consultation from Jiang Yu Shan
  • The History of Shaolin (6 lessons)
  • The Golden Bell (12 lessons)
  • Lohan Gong Form (12 lessons)

All prices in $ USD.

If you purchase the course separately, we first recommend getting the Health Qigong because it has the fundamentals of breathing that supercharge the effectiveness of Lohan Gong (Fighting Qigong). 

Faq

How Long do i have access to the course?

Your access never expires which means you will have lifetime access to the course. If something were to happen to us which is very unlikely, you will be able to download everything to your hard drive.

How does the course work?

After purchasing, you will get your own login credentials to the platform where you can watch and digest the videos on your own time and at your own pace. The platform is extremely easy to use and similar to many other modern platforms. In case you need help, we have contactable support available. We will reply in 24-48 hours, many times in a couple of hours.

Do i need any equipment?

You will need zero equipment for the vast majority of the course. Only The Golden Bell requires certain tools which we will teach how to build yourself or where to get them. Iron rings are an extra, the Lohan Gong form is extremely effective without them.

Is this the typical qigong?

No, this is totally different from the Qigong you can find online on YouTube. Especially the real Warrior Monk Neigong we cover in the course is something we have never seen before in any form.

Do you have free clips from the course?

Here is one free video clip from The History of Shaolin lessons:

Regarding the teaching material, Jiang Yu Shan teaches everything with Eero and the lessons are very detailed. For example, Jiang can instruct and explain just ONE breathing technique for nearly 20 minutes. The course covers very detailed instructive material for nearly 7 hours. If you are willing to watch the videos multiple times and really pay attention, you will be able to learn the techniques very well.

How long does the course last?

The Golden Bell takes 6-8 years to master, the forms should take a long time to learn and they produce results and benefits forever. There is also a meditation routine and Qigong health routine that it is recommended to be done from 30 days to longer periods.


This is a hard question to answer because this course is not for a short time but for a lifetime. Just watching all the videos will take a very long time (nearly 7 hours) and practicing what is taught will take even longer.


This course should be treated as serious education, not as a short-term program.

Can you learn qigong from an online course?

Of course - as long as the course is done correctly. In this course, every lesson is very detailed and to the point. For example, in one of the lessons Jiang Yu Shan explains and instructs ONE breathing technique for nearly 20 minutes covering every possible angle (and there are lots of breathing material inside). Almost every lesson also has extra information in addition to the video.

Obviously, 1-on-1 learning is the best way to learn but online courses do work as well. We use online courses all the time and only this year have purchased nearly 10 different courses ourselves.


The biggest difference is that you hold more responsibility for learning. You need to pay more attention to the instructions and make notes if necessary.


How can i pay for the course?

We accept credit cards and PayPal. If your credit card is not accepted, please use the PayPal option - it should work in almost every country out there and they will also allow you to use your credit card with a nearly 100% success rate. For the monthly payment plan, we can only accept credit card payments. 


We use the industry leaders Stripe and PayPal to process the payments. We never see or touch your information and all info is encrypted.


If you are unable to purchase the course via PayPal or credit cards, for the single payment option we also accept bank transfers (SEPA transfer inside European Union with no extra cost) or bank transfer via services such as TransferWise (fast, easy and inexpensive) from countries outside the EU. Please try the credit card/PayPal option but otherwise please contact us here and we will provide further information.

I want to get the course but cannot afford it

The price was decided by Jiang Yu Shan and we consider the price very inexpensive for the size, depth and magnitude of the course. If you want to learn directly from the master, it will be far more expensive.


Becoming Jiang's disciple costs $36,000 USD (32 200€) /1 payment or the same amount split into 20 payments once per year. Jiang has lots of disciples mainly from Taiwan but also from all over the world many who are very respected and skilled teachers on their field. This includes martial artists, Wing Chun masters and more. 


This course is by far the most affordable option to learn from the master. You can also take private lessons from him (as we did) but together with the flights and accommodation it will still be ten times more expensive or more if you want to learn the same amount as he teaches in this course.


Moreover, Jiang does not accept everyone as his students. He picks his students very selectively often through recommendation or good reputation only.


You can see the entire course curriculum above. Again, this is not a typical Qigong course with typical information. You can take cheap Qigong classes in many places but it's like learning the art from some random "blue belt", this is learning directly from the source, the actual grandmaster of the art.


If you are a teacher, trainer, master or an athlete this will be a cheap investment for your education. Everyone else will get real practical tools they can use to enhance their lives for the rest of their lives. A lot of the content can be life-changing.


You will get a great discount with a single payment but we also provide a 3-month payment plan.

Can I download the videos?

To protect the information, the videos aren't downloadable. We recommend taking old school notes (this is what the master highly recommends also) and taking pictures in case you need to remember parts of the course when you don't have an internet connection.

What is your refund policy?

Due to the request of the master there will be strictly no refunds. This is to protect the information. You will have access to our support in case you need help with the course.

How can i contact you or the master?

Please use the contact form here for any inquiries, we will typically reply in 24-48 hours.


The users of the course will have direct access to Jiang Yu Shan for questions and help. Members even have an opportunity to get one short video call from the master for consultation.

After spending a significant amount of time listening, watching and learning from Sifu Jiang I know I've only really scratched the surface of what he has to offer. The information provided in this course has been only privy to a chosen few and I'm incredibly happy that more people can now experience real kung fu from Taiwan's famous "Monkey Boxer"!


Sifu Vik Hothi, UK

The true teachings of Kung Fu and Neigong are very hard to find in the western world, people end up simply repeating the empty words of other people, speaking high words but lacking in substance. In the internet age the deeper levels of the teaching are often misunderstood, limited or twisted, not out of spite but out of ignorance.

It is a great joy to see important parts of the real authentic system made available online for Qiqong enthusiasts around the world. Taught by a strong fighter and a man of accomplishment and true knowledge of the ancient skills.


Henning Daverne, DK
Master of Meditation
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As with all training related content, you should get your doctor’s approval before beginning. The author advises everyone to take full responsibility for their safety and know their limits. This course is for information purposes only. All forms of exercise and exercise programs pose some inherent risks and all exercises inherit some risks of physical injury. By participating in this course, you agree to do so at your own risk and assume all risk of injury to yourself, and discharge Jiang Yu Shan, VAHVAFitness.com and its authors from all claims and causes of action that would be related to WarriorNeigong.com.